Yoga is a healthy way to lose weight without all the pain, sweating and thorough training. It has proven to be more beneficial because it is an active, calm, mindful way to lose weight. Yoga is more about feeling good in the present moment in your existing body shape, rather than just pushing harder to […]
Yin yoga was founded in the year 1970 by combining the posture of Hatha Yoga with Taoist yoga techniques. This is a form of Yoga that focuses mainly on passive stretches, and the pose is held for a longer duration of time which generally ranges from 3-10 minutes. Yin yoga involves minimum use of the […]